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Meal Prep for Weight Loss

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When you start ordering meal preps for the first time, you may lose weight because you’re eating healthy and are freshly cooked for meal time. I’ve been ordering meal preps from Go Clean Meals for the past years, and it’s been a key component of self-care that has had some amazing benefits. As a result of being more organized with my meals, I’ve improved my overall health and lost some weight!

Can I use a meal prep service to help me lose weight?

You can use a meal prep service and lose weight. When you maintain your organization and regulate your meal portions, you’re enabling yourself to eat more intentionally and healthier, which can result in weight loss.

Calculating your meal’s calorie count and the appropriate portion size is much easier. Meal prep services like Go Clean Meals have nutritional information on all their great quality meals and most food offered on the website.

Losing weight is easier if you know precisely when and what you consume. Additionally, if you keep nutritious and delicious meals in the fridge, you’re less likely to eat fast food for lunch or drive-through after work. You’re also less likely to eat unhealthy snacks because the food is always there for you when you are hungry.

How many calories a day should I eat?

Your gender, height, weight, age, and degree of activity are the main determining factors. 

According to US standards, you should consume between 1200-1700 calories daily to lose weight. If you exercise frequently, you should eat more to feed your body and ensure adequate energy throughout the day. 

One of the most widespread myths regarding weight loss is that you must restrict your diet or starve yourself to lose weight. In actuality, food restrictions can impair metabolism, send your body into hunger mode, and force you to cling to all the fat you’re storing. You’ll probably also be miserable.

Instead, emphasize nourishing your body with freshly cooked, great-quality meals so you can be strong, healthy, and content. Calorie counting should also be cautioned because it occasionally leads to unhealthy food relationships.

How do I start using a meal prep service to lose weight?

Meal planning is effortless when you have a meal prep service, and it’s the key to meal prepping consistently. While you don’t need to employ a meal prep service to lose weight, planning your meals might give you the structure you need to stay on track. Additionally, it will keep you inspired to reach your objectives!¬†

Check out the article How to arrange your meals around your health and fitness objectives if you want to learn more.

Here is how to use the Go Clean Meals A La Carte menu to plan your weight loss meals and track your calories.

Morning Breakfast is 300 calories. Vegan Protein Pancakes are healthy and help boost your energy. With berries and maple syrup. 

Morning Snack is 162 calories: Almond Chia Parfait. With overnight chia pudding, fruits, and granola.

Lunch is 337 calories. Baked Turkey Meatballs handcrafted by an Italian grandmother. With Italian Marinara Sauce, sides of Zucchini Noodles, and Fresh Broccoli.

Afternoon Snack is 190 calories. Protein Balls, these Super Food balls increase energy, aid in weight maintenance, and help to create lean muscle mass. They are made with oats, dried fruits, chocolate, and peanut butter.

Dinner is 400 calories. Grilled Wild Salmon dressed with homemade Tokyo Teriyaki sauce. Sides of fluffy Pura Vida Quinoa and Garden Leafy Salad.

Night Snack is 32 calories. Calm Lavender Tea to relax and unwind with herbal tea.

Here you have a day full of nutritious and delicious meals. The key is not to restrict yourself. Instead, you should eat the foods you like in moderation! Always remember that starving yourself won’t result in weight loss, so go out and live your life to the fullest. Weight loss requires patience, perseverance, and a positive outlook.

I recommend planning your meals with a service like Go Clean Meals for three to four days a week and adding days as you go. Once you’re in a routine of having healthy meals at the fridge, you can always add more variety to your balanced diet!

We hope you will try meal prep after understanding all the passion Go Clean Meals put into feeding North Jersey and Central New Jersey. Learn more on the About Us page. ¬†Whichever choice you make‚ÄĒwhether you opt to test our weekly meal menu or manage your own dietary needs with our A La Carte menu‚ÄĒ¬† We hope you achieve your fitness and health goals and wish you fantastic success.

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